Moody Bitches summary ✓ 8

free read Ô eBook, ePUB or Kindle PDF ð Julie Holland

Moody BitchesKle different challenges and when we should be alert to developing problems They help us select the right tool for each of our many jobs If we deny our emotionality we deny the breadth of our talents With the right care of our inherently dynamic bodies we can master our moods to avail ourselves of this great natural strength  Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed One in four of us takes a psychiatric drug If you add sleeping pills to the mix the statistics become considerably higher Over prescribed medications can have devastating conseuences for women in many areas of our lives sex relationships sleep eating focus balance and aging  And even if we don’t pop a pill women everywhere are numbing their emotions with food alcohol and a host of addictive behaviors that deny.

Julie Holland ð 8 free read

The wisdom of our bodies and keep us from addressing the real issues that we face Dr Julie Holland knows there is a better way She’s been sharing her frank and funny wisdom with her patients for years and in  Moody Bitches Dr Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered the direct link between food and mood an honest discussion about sex practical exercise and sleep strategies as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds In the tradition of  Our Bodies Our Selves this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better and be balanced at every stage of life..

review Moody Bitches

Moody Bitches summary ✓ 8 ´ ❰Epub❯ ❧ Moody Bitches Author Julie Holland – Citybells.co.uk A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength not a weakness As women we learn from an early age that our moods are a problem Bitches are moody To A groundbreaking guide for women ofEpub Moody Bitches Author Julie Holland Citybells.co.uk A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength not a weakness As women we learn from an early age that our moods are a problem Bitches are moody To A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength not a weakness As women we learn from an early age that our moods are a problem Bitches are moody To succeed in life we are told we must have it all under control We have to tamp down our inherent shifts in favor of a static way of being But our bodies are wiser than we imagine Moods are not an annoyance to be stuffed away They are a finely tuned feedback system that if heeded can tell us how best to manage our lives Our changing moods let us know when our bodies are primed to tac.

Moody Bitches summary ✓ 8 Librarian Note There is than one author in the Goodreads database with this nameDr Julie Holland is a board certified psychiatrist in New York City From to Dr Holland ran the psychiatric emergency room of Bellevue Hospital on Saturday and Sunday nights A liaison to the hospital's medical emergency room and toxicology department she is considered an expert on street drugs and.

10 Comments on "Moody Bitches summary ✓ 8"

  • Jennifer

    Moody Bitches summary ✓ 8 Moody Bitches We are not men We are women We feel deeply express our emotions freuently and get moody monthly It's normal It's nature's way And we don't necessarily have to medicate away the essence of who we are to make others comfortable In psychiatrist Julie Holland's book Moody Bitches she incorporates self help science and women's health issues to deliver perspective and clinical information about naturally cycling moods in the female body Dr Holland wrote this book in response to an influx of women coming to her office seeking out psychotropic medications to suppress their mood Specifically she saw a trend of women asking which medication they should take not if medication was needed Dr Holland discusses the multitude of factors that are encouraging this course of action such as heavy pharmaceutical marketing towards the


  • Lisa Kelsey

    Moody Bitches summary ✓ 8 Moody BitchesI was out on maternity leave when 911 happened and about month later I went back to work In addition to just being generally anxious in post 911 NYC I jumped out of my skin every time I heard a loud noise I was totally stressed out from lack of sleep and it was tearing my heart out every day to leave my two month old baby behind to go to work I cried every morning on my two hour train commute into the city I was a wreck At some point I was prescribed Lexapro and it helped uite a bit I wasn't weepy and I wasn't getting those fluttering adrenalin rushesThe thing is I now have to face the fact that my body and my emotions were telling me something important and instead of listening I chose to medicate those feelings away Even if I did need it to get through a difficult time I stayed on the medication for far too long I don't think I was able to properly grieve for my parents when they died Things didn't get to me as much bu


  • ♛✨Christine ♛✨

    Moody Bitches summary ✓ 8 Moody BitchesDon't you just love that title As a female living in a house full of women this is BOUND to be helpful And helpful it sure wasThis is honestly such a worthwhile read for any woman out there This novel simplifies the body the mind and all scientific terms The author is an experienced person in all fields women of course she is a woman herself This just helps this self help novel because she herself can relate to womenOverall an intriguing and informing read ARC kindly provided by netgalley in exchange for an honest review


  • Victoria

    Moody Bitches summary ✓ 8 Moody BitchesI found this book rather disappointing and far from groundbreaking If you're reasonably educated and read than your friends' Facebook posts you won't find any new information here I found myself skipping through numerous chapters as much due to lack of new material as by the way it’s organized in life stages And while I heartily endorse Holland's holistic approach to wellness eat better sleep spend time communing with nature she goes off the deep end a few times I just don't think removal of unwanted hair compares to deadening emotions with SSRIs they don’t both merit the same att


  • K.

    Moody Bitches summary ✓ 8 Moody BitchesI received a free copy of this book and have been thoroughly enjoying the read Dr Holland writes with humor covering a multitude of issues that women face in this day age Granted this copy is an advance uncorrected copy so I shant offer any direct uotes I will however recommend the finished book to all of my female friends family


  • Max

    Moody Bitches summary ✓ 8 Moody BitchesI think this book should be reuired reading for all women However I'm not sure this book does exactly what Dr Julie Holland wanted it to Let me try to explain Moody Bitches is a phenomenal trove of information on hormones moods interactions and how that all ties together It has much information in it I did not know and hadn't read elsewhere Many books for women don't usually go into such depth on hormones and how they effect you over your entire life cycle from menarche to pregnancy to peri menopausal and menopause It's fascinating and necessary reading But there seemed to be two books here and Dr Holland tried to smoosh them both together One is on the science of hormones and how th


  • Jamie

    Moody Bitches summary ✓ 8 Moody BitchesWhen this audio came out read by my favorite audiobook narrator I told my sister This book can't lose And she said Oh it probably can And it didThe first portion of the book is t


  • Lindaanne

    Moody Bitches summary ✓ 8 Moody BitchesI really wanted to like Moody Bitches With such a catchy title and interesting subject matter it seemed like a slam dunk However I was disappointed to find that much of the book is based on based on uack science with no statistically significant research to back it up It also bothers me that the author chooses to prescribe drugs to her patients with potentially serious side effects and that she chooses not to take those drugs herself even though she suffers from the same mood swings and other ailments that her pill popping patients do Why not could it be the negative side effect pro


  • Sweetpea

    Moody Bitches summary ✓ 8 Moody BitchesI received a free copy of this book from the GoodReads First Reads giveaways in exchange for an honest review A very comprehensive and informative book the section on perimenopause was especially helpful to me


  • Elaine

    Moody Bitches summary ✓ 8 Moody BitchesInitially I picked this book up because the title had me intrigued especially the moody bitches and the crazy I must admit I didn't really think it would be a particularly interesting read but it actually blew me away So much of what was discussed was so timely for me and validated much of what I have been feeling so it really resonated with me As a female of a certain age going through different issues I could really relate to much of it and I highly recommend it to other women I think regardless of what stage in your life you are at you will find somet